Physical Fitness

“Physical fitness is not only one of the most important keys to a health body, it is the basis of dynamic and creative intellectual activity. Intelligence and skill can only function at the peak of their capacity when the body is healthy and strong.”

                                           - President John F. Kennedy

President John F. Kennedy is stating that not only is it good to stay in a healthy shape, but it is needed. As it allows your body to work at the best it can! I never truly expected Kennedy to state such a thing. But it makes sense, as it is the truth. If one was not healthy and weak, then they wouldn’t be capable of working as hard as they would want to. It allows you to understand how you must care for yourself, as you can be healthy and strong. As you can be very energetic and use your brain to your best ability, this would be because you would be in a good shape. It's best to take care of yourself physically so you can take care of yourself overall.